Another ramblings about my journey for a better body. Just recently, I made a new habit : eating oatmeal for breakfast.
I’m a morning person (very early morning, I suppose. Like wake up at 3 am.) so breakfast is really important for me. To me, breakfast should be delicious, filling and easy to made. So, oatmeal is the solution! Oatmeal is very good for your health, since it can lower cholesterol, low-fat, and full of fiber (the solution of my constipation, FINALLY). It doesn’t taste nice, actually it taste gooey, sticky and plain (even for me, the Omnivore). But I’ve come to like it after few days trying (try eating it with corn and green peas). So, YAY FOR ME!
I’m super satisfied that I’ve developed a healthy but enjoyable habit. With the help of "The Power of Habit" book, I will override my old, bad habits into good ones!